Agnieszka Radwanska is often praised for anticipation, which plays opponents guessing. But too rarely indicated footwork Agnes and set on the court, depending on the situation, as one of the elements allowing heard in and play hard ball. Agnieszka is not a speed demon on the court, and yet you have to work hard to win against the point or have dynamite in his hand as Serena glosbe to do it with one blow.
I have attached below a short film, I try to show a pattern of movement starting from the moment when an enemy rocket moving in the direction of the ball - not after contact with her - that is, from naskoku. Then start the ball. Stop, that is in the current, fast-tennis, glosbe this is tantamount to occupation position to strike. Is it open or closed, depending on the situation and the time which has a competitor. Then, hit, explosion glosbe forces the legs to the ball, landing after and footwork to take the best possible place, due to the geometry of the court.
In the video I mentioned two ways to return to the geometric center of the court. First, when the ball is not firmly away from our original position, glosbe the same step dostawny. Second, when the opponent will force us to look ahead more broadly from the center of the court, are: first step cross-legged and then dostawny. In this situation, we can distinguish three situations, which at the beginning of the adventure of a tennis make difficulty.
1 Naskok. When, why and how? Naskok we do to harness the power of elastic muscles. We start almost flush with the reflection of the opponent, because straightening the legs can no longer move in the right direction without delay. Step dostawny return after the impact can already be a form of naskoku, when we reduce the position, glosbe emphasizing reflection towards the next ball. Timing is crucial glosbe for effective use of naskoku. Too early is to destroy the energy and get out too early or you will be in the squat - the two situations only worsen the start. glosbe Too late, the ball already doing, and we're wasting glosbe time on naskok. This takes practice and training to find the golden point when you already know where your opponent sends the ball to her and we can not start guessing, and being a certain direction. Naskok can be divided in several ways, but let's leave that for another opportunity
2 Start the ball with simultaneous turning of the body in directions gear and stroke, the sooner we are able to prepare it even easier to play very fast ball. if the ball is very close to the body may be sufficient to turn the body of the withdrawal legs rear one. Short leg is a step forward when we have the time "to enter the ball" or discontinuation in the interest of turning aside from one or a few small steps dostawnych. If the ball is still need to step skiing.
3 Stop and return. In order to stop and hit well need to assess the distance and take the position to be able to freely move out strike. For that you need leg strength. Weak legs are not able to bear speeding glosbe the body - sometimes the coach asks them to keep a student, but not from lack of skill, and just general poor preparation is not able to stop. Can stay in the open side or tighter closed position. Open provides an opportunity to generate a large force and a faster glosbe return to the center. Lateral arises when we have more time and enter the front. More closed when we reach the ball played more to the side of the enemy, the situation I described glosbe the example of two-handed backhand Del Potro of TU. After hitting the open position we can immediately transfer the weight of the body in the direction of take a step back and legs crossed, which flows into step dostawny. Often children ask why - if cross-legged gives us a faster return-we can not do skrzyżnych few steps. Crossing the legs is a situation which creates opportunities for "play against the legs." But if we do it right after we hit, the opponent does not yet have the ball on their side of the grid, and then when it hits, you're already in step dostawnym, giving equal chances to start in each direction. In the closed position after an additional step foot may push us in step cross-legged, but it is always one extra step to the side and back of positions widely from center court. This is one of the reasons for popularity of open positions - fewer steps. The second is more used work torsional trunk.
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